Pilates
OUR SERVICES
Moushu’s Pilates @ Enliven Therapy
Along with our rehabilitative therapies and other services, we have launched Pilates at Enliven Therapy Centre. With a wide array of classes ranging from Mat to Equipment, and from Group to Personal Training, we ensure that can achieve your fitness goals with us!
Benefits of Pilates
Founded by German-American Joseph Pilates in the 20th century, Pilates is the most sought-after workout regime of sportspersons, dancers and film stars alike. It is a strength training routine that starts from the core and integrates whole body movements. With Pilates, you can work on mobility, flexibility, balance, strength and more.
OUR APPROACH
Fitness = Healthy mind + body
Fitness should not be about competing with others. We believe that a workout routine to achieve a fit body should encompass a holistic approach. Not only do we help you lose weight, become stronger and heal from injuries, we make sure you prevent injuries in the future and are mentally calm and happy.
OUR CLASSES
We have a class for everyone
Men, women, children, active-agers, pregnant women, sportspersons and more: we have a class for everyone. Our studios offers Equipment classes on the Reformer, Cadillac/Tower, Arc and Chair. Our Matwork classes also incorporate the different props like the Ball, Resistance Bands, Foam Roller, Magic Circle, Bosu and more.
